Mango and its nutritional importance:

Mangoes are one of the most popular and nutritious fruits in Pakistan. Pakistan is one of the largest producers of mangoes in the world, and the country's mangoes are well-known for their unique taste, aroma, and flavor.

Nutritional Importance:

Mangoes are a rich source of vitamins, minerals, and antioxidants that provide a wide range of health benefits. Some of the important nutrients found in mangoes include:

Vitamin C: Mangoes are an excellent source of vitamin C, which helps to boost the immune system, prevent cell damage, and enhance the absorption of iron in the body.
Vitamin A: Mangoes are a good source of vitamin A, which promotes healthy eyesight, skin, and bone growth.
Dietary fiber: Mangoes are rich in dietary fiber, which helps to promote digestion, regulate blood sugar levels, and reduce the risk of heart disease and certain cancers.
Potassium: Mangoes contain potassium, which is essential for maintaining healthy blood pressure levels and promoting proper heart function.
Antioxidants: Mangoes are rich in antioxidants like beta-carotene and flavonoids, which help to protect the body against oxidative stress and reduce the risk of chronic diseases like cancer, diabetes, and heart disease.

Famous mangos of Pakistan;

Pakistan is famous for producing high-quality mangoes. Here are some of the best types of mangoes found in Pakistan, listed in sequence based on their popularity:

Chaunsa: Chaunsa mangoes are considered the king of Pakistani mangoes due to their sweet and aromatic flavor. They are usually available in July and August.
Sindhri: Sindhri mangoes are also very popular in Pakistan due to their unique taste and texture. They are usually available in June and July.
Anwar Ratol: Anwar Ratol is a small, yellow mango that is known for its rich, sweet flavor. It is usually available in June and July.

Langra: Langra mangoes are another popular variety in Pakistan. They are known for their unique flavor and are usually available in July and August.
Dusehri: Dusehri mangoes are small, green mangoes with a sweet and aromatic flavor. They are usually available in June and July.
Alphonso: Alphonso mangoes are not native to Pakistan but are still grown in the country. They are known for their sweet and juicy flavor and are usually available in July and August.

These are just a few of the many types of mangoes that are grown in Pakistan, and each one has its own unique flavor and characteristics.